Breakfast Cereal Nutrition Is This A Healthy Cereal For Breakfast? If Not Then What Is?

Is this a healthy cereal for breakfast? If not then what is? - breakfast cereal nutrition

Jordan Country Crisp cereal, oats, barley cluster Strawberry
Nutrition
Per 50 g per serving of 100 g
Energy 944kJ 1884kJ
Protein 3.6 g 7.1 g
Carbohydrate 31.5g 63.0g
of which: - Sugar 13.7g 27.4g
- Starch 17.8g 35.6g
18.8g Fat 9.4g
of which - saturated 2.8 g 5.5 g
- Monounsaturated fat 4.2 g 8.3 g
- 2.1g 4.1g of polyunsaturated fatty acids
Fiber 3.8g 7.5g
0.3 g 7.5 g salt
including: - 0.2 g Sodium 0.1 g

What should I consider?